You wake up and go to the mirror. What do you see? Is it the pumped, muscular look you want? No? You’re not alone. With a few simple changes to the way you approach your workouts, you should be able to gain muscle weight quickly.
Don’t Linger at the Gym – Remember that weight lifting expends a great deal of energy (calories) and you need those calories to build the bulk you want. True growth actually happens when you are at rest not while you’re flexing in the mirror. Don’t try to fit in forty sets before you leave. Instead shoot for 10-12 sets of pushing yourself to the limit.
Don’t Isolate – Your new workout leaves bicep curls, tricep kickbacks, leg extensions and chest flys in the wind. Replace them with squats, bench presses, deadlifts, rows and military presses. You don’t have much time in the gym…get the most out of it.
Don’t Stress Cardio – Let’s face it, you’re a LONG way from fat. If you must do cardio, limit it to two or three twenty minute sessions a week.
REST! – Sleep is when your body restores itself and prepares for the next work out session. Partying all night is not going to give you the results you want. Don’t ditch your social life, just give it a rest.
Do it Right – roper form insures that you are gaining muscles in Crazy Bulk Steroids Before and After the places you desire. It also prevents injury that will sideline your efforts. Anything worth doing is worth doing right.
Find someone who has walked in your shoes-Seek out someone who once battled the skinny guys curse and overcame it. You will find great motivation and he can give you the skinny on bulking up.